Kettlebell Flow:

Kettlebell flows are sequences of weighted movements that engage your entire body. KB flow demand your constant attention as you transition between movements.

Your central nervous system accounts for weight, velocity, and balance simultaneously, building what researchers call "movement literacy"—your brain's ability to read and respond to movement challenges with increasing efficiency

15-Minute Kettlebell Workouts for Dads on the Go

As a busy dad juggling work, family, and endless to-dos, finding time for fitness might seem impossible. But what if just 15 minutes a day could transform your health? Welcome to the world of Kettlebell Training, your new ally in battling the dad bod. At Wrecking Ball Fitness, we've crafted ultra-effective 15-minute routines that fit seamlessly into your hectic schedule, ensuring no more excuses. Embrace the power of kettlebells to combat visceral fat and improve your well-being. Ready to embark on your fitness journey? Join us for personalized kettlebell training that fits your life, because being a great dad starts with taking care of yourself.

Kettlebells Training is The Best! I say it like I mean it because not only can you focus on targeting a specific muscle group, like your Pecks and biceps, but you can easily keep your heart rate up to get those extra calories. The Sheer nature of this style of training takes you out your comfort zone.

Is it possible to get a complete workout for the midsection with Functional Training? If you have a mat and a Kettlebell, this video will show you how.