Kettlebell Training

A chain is only as strong as its weakest link. When we appreciate this rule we are able to have a relationship with the body. One of communication and understanding. This program is focused on both strengthening  and stretching the body. kettlebells are used to challenge the body in multiple planes of motions while challenging the nervous system to quickly stabilize and adapt.  The frequent beating of an excited heart will challenge the focus of your mind. The process of this system is to find your flow and breath through the struggle. The method of this training is to get grounded and build your strength from the floor using ground reaction force. The benefit of this system is to turn your body into a fat burning machine in a way that only interval training can. Step into the world of Energy System Development. Learn why kettlebells are a quick and efficient way to master functional movement and a powerful way to integrate all of your body's strengths.


The benefits of Kettlebell Training:

  • Develop speed and power

  • Teach your muscles to work together to produce strength

  • Balance the body with mobility and flexibility techniques

  • develop core control and core endurance

  • Burn crazy calories with true interval training and HIIT training

  • Create tone muscles and density through sustained Iso-contractions

  • Turn your heart and lungs into a unbeatable tag team

  • Clear your mind with this incredibly centered style of training