Intro to Kettlebells
Mastering Kettlebell Training requires confidence, a strong will, and resilience. If one doesn’t have it before starting kettlebell training, they will gain it in the process.
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Time to begin your Introduction to Kettlebell Training
a journey of a 1000 miles begins with the first step…
“Called girya in Russian, this cannonball with a handle has been making better men and women for over 300 years. In imperial Russia, “kettlebell” was synonymous with “strength.” A strongman or weightlifter was called a girevik or a “kettlebell man.” Strong ladies were girevichkas or “kettlebell women.”
― Pavel Tsatsouline
