My time training with Kik (Nikki) came at a peculiar time in my fitness journey. I knew I needed to build more muscle but found myself uninspired by the same strength training routines that I’d been doing for years, I desired strength without the bulk and most importantly I wanted to train functionality which could be applied in everyday living.
Before our first session Kik and I discussed my goals, challenges and concerns. He went over his philosophies and outlined how kettle bells would be a foundational element of our training. From there it felt like every workout was catered effectively to what I was trying to achieve. The first thing I noticed was Kik’s attention to my ability to perform my workout correctly and he always had an alternative ready for where I struggled to perform an exercise correctly. The second thing I noticed was my recovery time post workout was phenomenal. In fact the days after training with KiK I felt like I was taller and moved fluidly.
Kik’s workouts were challenging, exciting and built confidence back in me. Over the course of two months with Kik I dropped about 10lbs (280-270), lowered my BMI and dropped a notch on my belt. He encouraged me to fast and our talks about my diet inspired me to transition to a cleaner diet all around.
The best part about my time spent training with Kik is the knowledge of functional training and kettle bells that I gained. I’ve been able to take the learnings from our sessions and incorporate them into a more well rounded regimen. I say all this to say…
KIK GOT ME RIGHT!!!
I’m now doing head stands in my yoga practice at 45 years of age and down to 265lbs!!!!
Sincerely,
Chris Johnson
Reclaimed Karma
“My partner and I have trained with Nikki for several years and we believe that he is the ultimate personal trainer. He maintains a laser-like focus on improving how our bodies function, thinking about how fitness affects our overall health and helping us create our best bodies, as we define “best.” He is constantly refreshing his approach so that our workouts are challenging, fun and satisfying. Furthermore, his own awesome physique and beautiful function means that he does more than just talk; he is a living example. Nikki is also incredibly generous – his support has extended outside of the individual training sessions and he has provided customized online resources to help us make the program our own. Most of all, he has helped us stay consistent in spite of our busy lives.”
“I was never an athlete and always felt I “didn’t know how” to work out. I was also intimidated at the gym, especially to walk in between all the dudes flexing at the free weights. I began trying some group classes but also wasn’t feeling like I was getting a work out that was tough but also made SENSE. When I first started working out with Nikki, not only did I feel he connected with each of us personally, the stuff he was throwing at us was HARD. But also, as an occupational therapist, it made SENSE! Work and fatigue one muscle then hit its antagonist. It’s all about the stability and using the WHOLE BODY in every workout. I started getting stronger almost immediately. Working out with Nikki in a group also formed other connections. You feel like you are on a team and everyone motivates each other and chats about life before and after each workout. If it wasn’t for Nikki and the bonds he helped forge with the other members, I don’t know that I would have continued my fitness journey or stayed motivated.
WE are stronger together !”
“Working with Nikki not only on my own personal training, but also helping him build his vision has been a testament to the correlation between both community and self. We are in this together - and having someone on your team is all I needed to solidify what I’ve been missing for the last few years in personal growth. Even when the next 10 minutes seem impossible - Nikki’s got your back.”
“Two years ago, I started training with Nikki. I was 60 years old, overweight, out of shape and wearing a brace on my knee and wrist from old injuries. Nikki changed my life. Unbelievably, with Nikki, I’ve finally really stuck to an exercise program. I became hooked on strength training, hooked on kettlebells and dumbells (I’d never heard of a deadlift before, let alone done one), hooked on working up a good sweat, hooked on the energy rush, and hooked on hearing Nikki call my name: “Julie you can do it. You are no quitter. Concentrate. Abs.” I now love to exercise. Nikki is so motivating. At times I thought that I couldn’t do it. But with incredible patience, a sense of humor, and amazing skill, Nikki safely helped me to find my inner & outer strength. Thank you, Nikki, for being my trainer, my friend. Thank you for each and every muscle!”
““After undergoing shoulder surgery to repair my labrum tear, I’ve started looking into functional fitness to prevent injuries and increase my strength in my everyday tasks and hobbies. For me, strength training is pointless if you cannot use it in all of your physical activities. After a few months of private training with Nikki, I’ve noticed massive transformation in my body, how I move, and my performance. I first noticed it in one of my Muay Thai classes. When my training partner was holding pads for me, he said “Wow, for a small guy, you can punch and kick really hard!!”. I told him “Really?!?!? Because I’m only striking at 30% of my max strength”. Thanks to Nikki’s training, guidance, and motivation, I was able to keep up with the amateur and professional fighters that I train with at various gyms that I visited. I fell in love with functional fitness, looking to take my strength and conditioning to the next level, looking forward to my next session with Nikki.””